This journal will help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over.

MATERIALS & DETAILS

- Paperback

- Help to understand and take control of your anxiety

- Guide to help you dial down that constant worry

- Tackle unhealthy thought patterns

- Build habits to help prevent anxiety from taking over

SIZE & FIT

- 128 pages

- 19 x 14.5 x 2.5cm